Healthy teeth are like pearls of expensive so it must be maintained so as not damaged. Not necessarily with an expensive treatment, the selection of the right food can help maintain dental health.
Because of its function for chewing food, teeth always in contact with various types of food. Some of them are corrosive, destructive alias, so that must be smart to choose to have your teeth stay strong until old age.
Quoted from WebMD, Wednesday (20/10/2010) Good food and drinks and dental health is safe for them are as follows:
White Water
Stains on teeth can arise due to increased acidity of the oral cavity during chewing of food. Drinking water is useful to speed up cleaning the remnants of acid which is harmless to teeth.
Sugar-free gum
Chewing gum can increase the production of saliva or saliva, so it can neutralize the acidity of the oral cavity. Increased production of saliva can also help purge the remnants of food.
Scented citrus fruits
Despite sour taste, oranges and the like can increase saliva production while protecting the enamel layer. In addition, oranges contain lots of water so as to eliminate acid-producing bacteria.
Cheese and milkThe content of protein, calcium and phosphorus in milk or cheese to prevent erosion or the erosion of enamel on the tooth surface. In addition to strengthening, milk and cheese also increases the production of saliva that can neutralize the acidity of the oral cavity.
FishOmega-3
fatty acids which are found mainly in fish is one of the antioxidants that can reduce the risk of infection of the gums. Healthy gums will prevent damage to the tooth roots are embedded in the jaw.
Chocolate
Although containing sugar, chocolate is not much increase the risk of cavities and decay because of more antioxidant content. Dark chocolate is good for maintaining dental health because its sugar content is less than other types of chocolate.
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